Weigh In record (no journal entry) for 23 December 2021
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1747 kcal
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Fat: 97.25g | Prot: 58.27g | Carb: 164.89g.
Breakfast: Bacon, 2% Fat Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Heavy Cream. Lunch: Kirkland Signature Roasted Chicken & Swiss Roller. Dinner: Guacamole with Tomatoes, Calidad Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Ritz Everything Crackers, Chocolate Chip Cookies (Soft Type) . more...
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losing 4.2 lb a week
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