HottLipps's Journal, 10 May 2014

215.8 lb Lost so far: 3.2 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 126.74g | Prot: 189.50g | Carb: 35.76g.   Breakfast: Borden Shredded Cheddar Cheese, Bacon, Vlasic Jalapeno Slices Hot Peppers, Sprite Diet Sprite, Scrambled Egg , Turkey Breast Meat . Lunch: Landis Chicken Breast Sandwich Slices, Kroger Zesty Italian Dressing, Borden Shredded Cheddar Cheese, Cucumber (with Peel), Plumrose Baked Premium Ham Slices, Coca-Cola Diet Coke (Can). Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Hard-Boiled Egg, Kroger Zesty Italian Dressing, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Foster Farms Oven Roasted Turkey Slices, Great Lakes Cheese Provolone Cheese Slices, Swiss Cheese. Snacks/Other: Water (Bottled). more...

2620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...