Weigh In record (no journal entry) for 23 December 2021
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211.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1324 kcal
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Fat: 40.97g | Prot: 50.17g | Carb: 199.53g.
Breakfast: Arnold Healthy Multi-Grain Bread, Marketside Everything Hummus, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Wendy's Wild Berry Lemonade (Small), Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Marketside Everything Hummus , Turkey Breast Meat . Snacks/Other: Butter or Sugar Cookie, Lindt White Chocolate Truffle Pieces. more...
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losing 7.0 lb a week
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