Weigh In record (no journal entry) for 23 December 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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450 kcal
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Fat: 26.86g | Prot: 29.80g | Carb: 23.99g.
Breakfast: Pão de Forma, Elma Chips Doritos Queijo Nacho (20g), Tirol Leite Semidesnatado, Sadia Queijo Prato Lanche. more...
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losing 1.5 lb a week
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