Weigh In record (no journal entry) for 23 December 2021
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199.8 lb
Lost so far: 130.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2840 kcal
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Fat: 136.65g | Prot: 78.85g | Carb: 412.29g.
Breakfast: High-Protein Breakfast Burrito, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Ghirardelli Peppermint Bark Squares, Jason's Deli Sugar Cookie, High-Protein Breakfast Burrito, Pace Picante Medium Salsa. Dinner: Oreo Double Stuf Sandwich Cookies, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Wholly Guacamole Wholly Guacamole Minis, High-Protein Breakfast Burrito. Snacks/Other: Dot's Homestyle Pretzels, Krusteaz Banana Nut Muffin Mix, Baklava, Orville Redenbacher's Kettle Korn (Bag). more...
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2350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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