Weigh In record (no journal entry) for 23 December 2021
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225.8 lb
Lost so far: 24.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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246 kcal
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Fat: 12.06g | Prot: 18.42g | Carb: 17.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Starbucks Iced Caffe Americano (Grande). Lunch: Great Value Mixed Vegetables, Chicken Wing (Skin Eaten), G Hughes Sugar Free Teriyaki Marinade. more...
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losing 8.4 lb a week
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