Weigh In record (no journal entry) for 23 December 2021
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214.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1825 kcal
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Fat: 89.27g | Prot: 132.16g | Carb: 118.16g.
Breakfast: Polędwiczka Wieprzowa, Majonez, Mr. Potato Frytki Długie Cienkie, Banan, Włoszczowa Serek Wiejski, Kraina Wędlin Boczek Surowy Wędzony, Chleb Tostowy, Jajko, Pilos Kefir 1,5%. more...
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losing 0.8 lb a week
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