kuwa2004's Journal, 11 May 2014

131.2 lb Lost so far: 22.0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 70.69g | Prot: 80.33g | Carb: 223.41g.   Lunch: 絹ごし豆腐, カレーライス, スーパードライ. Dinner: スーパードライ, 野菜炒め, ギョーザ. Snacks/Other: ルマンド, ジャガビー. more...

1687 kcal

Activities & Exercise: Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...