Cgillett's Journal, 10 May 2014

166.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 58.29g | Prot: 57.18g | Carb: 152.81g.   Breakfast: Oatmeal with Fruit. Dinner: Chicken Cherry Walnut Salad, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Dinner Roll, Red Seedless Grapes. more...

2459 kcal

Activities & Exercise: Sitting - 4 hours, Shoveling - 15 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Shopping - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...