Weigh In record (no journal entry) for 10 May 2014
|
206.8 lb
Lost so far: 14.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
935 kcal
|
Fat: 31.67g | Prot: 72.52g | Carb: 48.15g.
Breakfast: Coffee, Cream (Half & Half), English Muffin. Lunch: Chicken Breast. Dinner: Pork Chop, Cooked Asparagus. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|