Weigh In record (no journal entry) for 23 December 2021
|
151.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
443 kcal
|
Fat: 8.21g | Prot: 18.75g | Carb: 72.66g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Макароны Отварные. Lunch: ВкусВилл Сырники без Добавления Сахара с Курагой. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|