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Lost 0.4 kg
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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335 kcal
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Fat: 10.49g | Prot: 11.99g | Carb: 48.11g.
Breakfast: Cheese on Toast, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk. more...
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losing 1.2 lb a week
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steve....'s weight history
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