Weigh In record (no journal entry) for 01 April 2011
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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543 kcal
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Fat: 17.25g | Prot: 38.17g | Carb: 55.88g.
Breakfast: Nature's Three Berries, Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Coffee. Lunch: Special K Cereal Bars - Strawberry, Steelhead Trout. more...
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gaining 1.9 lb a week
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