Weigh In record (no journal entry) for 23 December 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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3613 kcal
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Fat: 84.22g | Prot: 178.32g | Carb: 530.74g.
Breakfast: Vivi Verde Coop Cioccolato Fondente Extra 70%, Myprotein Impact Whey Protein, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Eridania Zucchero, Riso, Pam Panorama Misto Mare Precotto, Fage Fruyo Cocco 1,3%. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 6.2 lb a week
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