eymacd's Journal, 10 May 2014

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Weigh In record (no journal entry) for 10 May 2014

144.8 lb Lost so far: 5.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2014:

1889 kcal

Fat: 39.92g | Prot: 53.08g | Carb: 157.19g. Lunch: Dairy Queen Chicken Fingers, Duck Sauce, Pepsi Pepsi (20 oz). Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Subway 6" Steak & Cheese. Snacks/Other: Ketel One Vodka. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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eymacd's Journal, 10 May 2014

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