Weigh In record (no journal entry) for 23 December 2021
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1506 kcal
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Fat: 75.30g | Prot: 76.40g | Carb: 103.13g.
Breakfast: Olive Oil , Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Bean Sprouts, Lemon Juice (Canned or Bottled) , Onions , Boiled Egg. Lunch: Milklab Macadamia Milk, Nutritech Premium Diet Meal. Dinner: Coleslaw , Stir Fried Vegetables. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Sparkling Wine. more...
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gaining 12.3 lb a week
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