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1914 6:00
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184.1 lb
Lost so far: 17.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1888 kcal
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Fat: 46.31g | Prot: 185.62g | Carb: 190.51g.
Breakfast: مخبز التنور الصحي خبز الشعير, Date, Egg White, المراعي حليب خالي من اللاكتوز, ISO TRIBLE ZERO Chocolate Coconut, المراعي شرائح جبن ١.٥٪. Lunch: Potato (with or Without Peel), Butternut Winter Squash, Red Onions, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Green String Beans. Dinner: Dry Roasted Peanuts (with Salt), Fuji Apples, أكتيفيا زبادي سادة قليل الدسم, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Ritter Sport Butter Biscuit Mini, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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