Weigh In record (no journal entry) for 10 May 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 May 2014:
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1027 kcal
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Fat: 38.12g | Prot: 49.61g | Carb: 131.02g.
Breakfast: Bananas. Lunch: White Mushrooms (Stir-Fried), Apples, Roasted Light Turkey Meat (Skin Not Eaten), Mustard, Tomatoes, Lettuce, Reduced Calorie High Fiber Multigrain Bread. Dinner: Broiled or Baked Pork Chop, Roasted Potato, Butter, Ketchup, Fat Free Sour Cream, Onions. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate). more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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