Weigh In record (no journal entry) for 12 September 2021
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131.8 lb
Lost so far: 15.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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909 kcal
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Fat: 31.63g | Prot: 60.71g | Carb: 82.85g.
Breakfast: Sargento Creamery Cheddar, Pickles, Kroger Nonfat Plain Greek Yogurt, Simple Truth Organic Tomato Ketchup, Jennie-O 93% Lean Ground Turkey, Red Onions, La Costena Green Pickled Sliced Jalapeno Peppers, Trader Joe's Hass Avocado. Snacks/Other: Mangos , Vital Proteins Collagen Peptides, Guayaki Yerba Mate - Traditional Terere, Navitas Naturals Organic Raw Maca Powder, Yerba Prima Psyllium Whole Husks. more...
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2937 kcal
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Activities & Exercise:
Hiking - 1 hour and 47 minutes, Apple Health - 22 hours and 13 minutes. more...
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gaining 0.3 lb a week
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