Weigh In record (no journal entry) for 10 May 2014
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156.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1392 kcal
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Fat: 37.74g | Prot: 95.08g | Carb: 187.71g.
Breakfast: Activia Light Vanilla Greek Yogurt, Strawberries, Trader Joe's Pocketful of Fiber Pita Bread, Sabra Roasted Pine Nut Hummus. Lunch: Bell Peppers, Red Sweet Pepper, Kiwi Fruit, Cooked Eggplant, Ning-Chi Ning-Chi vegetarian Chinese herbal soup base , Mann's Sunny Shores Broccolini, Chicken Wing (Skin Not Eaten). Dinner: Strawberries, Chicken Wing (Skin Not Eaten), steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS. Snacks/Other: Brown Sugar, Fungi Dried (Clouds Ears), Strawberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Date. more...
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losing 7.0 lb a week
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