Weigh In record (no journal entry) for 22 December 2021
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251.8 lb
Lost so far: 4.9 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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775 kcal
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Fat: 32.34g | Prot: 78.57g | Carb: 44.04g.
Breakfast: Gamesa Galletas Chokis. Lunch: SuKarne Milanesa de Res, Brócoli. Snacks/Other: Gamesa Galletas Chokis. more...
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losing 0.2 lb a week
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