Weigh In record (no journal entry) for 10 May 2014
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206.2 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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956 kcal
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Fat: 47.77g | Prot: 30.95g | Carb: 104.14g.
Breakfast: Pharmanex Lifepak Nano. Lunch: Apples, Meatless Quesadilla with Cheese. Dinner: Pharmanex Lifepak Nano, Fuji Apples. more...
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losing 9.8 lb a week
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