Weigh In record (no journal entry) for 10 May 2014
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1245 kcal
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Fat: 52.79g | Prot: 55.98g | Carb: 144.36g.
Breakfast: Cheddar Cheese, Italian Bread. Lunch: Raisins, Philadelphia Original Cream Cheese, Italian Bread, Plain Yogurt, Mayonnaise, Walnuts, Almonds, Sweet Red Peppers, Green Leaf Lettuce, Onions, Soy Sauce, Celery. Dinner: Apples, Anchovy, Italian Bread. Snacks/Other: Tea with Milk. more...
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3874 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Swimming (slow) - 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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