Weigh In record (no journal entry) for 22 December 2021
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244.7 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1495 kcal
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Fat: 116.31g | Prot: 39.60g | Carb: 78.87g.
Breakfast: Nestle Cremora Coffee Creamer, PnP Fresh Cream, Canderel Stick, Cocoa Powder. Lunch: Canderel Milk Chocolate Crispy. Dinner: Fried Fish, Minced Garlic, Butter. Snacks/Other: Woolworths Coconut Cream, Nestle Cremora Coffee Creamer, Canderel Stick, Cocoa Powder. more...
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losing 6.6 lb a week
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