Weigh In record (no journal entry) for 01 April 2011
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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3020 kcal
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Fat: 68.46g | Prot: 177.19g | Carb: 301.42g.
Breakfast: advocare meal replacement shake, 100% Whole Grain Oatmeal. Lunch: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla, Tortilla Corn Chips, Margarita, Corona Extra. Snacks/Other: Bourbon, Gala Apples, almonds, Original Natural Style Beef Jerky, Post Workout Recovery. more...
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gaining 9.8 lb a week
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