Weigh In record (no journal entry) for 22 December 2021
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193.1 lb
Lost so far: 23.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1176 kcal
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Fat: 61.36g | Prot: 54.21g | Carb: 102.48g.
Breakfast: Pumpkin pancakes, Heavy Cream. Lunch: Hershey's Candy Cane Kisses. Dinner: Kirkland Signature Roasted Chicken & Swiss Roller, Havarti Cheese, Beano's Southwest Sandwich Sauce, Amoroso's Hoagie Roll, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: 2% Fat Milk, Murray Old Fashioned Ginger Snaps Cookies, 2% Fat Milk. more...
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losing 7.0 lb a week
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