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Endlich unter 90kg 🙌
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1663 kcal
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Fat: 72.36g | Prot: 44.02g | Carb: 222.39g.
Breakfast: Dr. Oetker Creme Vega, Dinkelbrot, REWE Bio Nuss-Nougat Creme Vegan. Lunch: Pizza Selbstgemacht, Pizza Selbstgemacht. Dinner: REWE Bio Nuss-Nougat Creme Vegan, Dinkelbrot, Dr. Oetker Creme Vega. Snacks/Other: REWE Bio Nuss-Nougat Creme Vegan, Banane, Schokoriegel, Pfanner Eistee. more...
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losing 7.7 lb a week
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