Sutan's Journal, 01 April 2011

186.7 lb Lost so far: 5.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 66.95g | Prot: 162.25g | Carb: 213.66g.   Breakfast: seed sensations rich & roasted, Fried Egg. Lunch: Bolognese, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Spaghetti. Dinner: Sultana Scones, Marmalade, Mustard, Chicken Breast (Skin Not Eaten), Butter. Snacks/Other: Bombay Mix, Latte Coffee. more...

2628 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...