Weigh In record (no journal entry) for 22 December 2021
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199.6 lb
Lost so far: 130.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1935 kcal
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Fat: 51.54g | Prot: 87.56g | Carb: 257.14g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Country Crock Light Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Krusteaz Banana Nut Muffin Mix, High-Protein Breakfast Casserole, Sweet Potato. Dinner: Krusteaz Banana Nut Muffin Mix, Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Krusteaz Banana Nut Muffin Mix, High-Protein Breakfast Burrito, Pace Picante Medium Salsa, Dot's Homestyle Pretzels. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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