Weigh In record (no journal entry) for 22 December 2021
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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432 kcal
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Fat: 15.41g | Prot: 54.43g | Carb: 26.88g.
Lunch: Skinless Chicken Breast, Broccoli , Cauliflower Rice, G Hughes Sugar Free Teriyaki Marinade. Dinner: G Hughes Sugar Free Honey Mustard, Costco Rotisserie Chicken, Mixed Salad Greens. Snacks/Other: Popsicle Sugar Free Creamsicle. more...
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losing 0.7 lb a week
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