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the scale goal is in arms reach. my sleep has not been the greatest and having really weird dreams once I am asleep. I typically don't remember dreams so it's messing with my head a bit. still not starving, but think it may be time for a diet break for 2weeks . probably going to eat at what I believe is maintenance and reset some hormones and metabolism a little bit.
this is the first cut I've experienced this on. maybe it's a coincidence
happy Wednesday everyone!
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168.6 lb
Lost so far: 13.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1510 kcal
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Fat: 38.00g | Prot: 148.00g | Carb: 154.00g.
Breakfast: Fairlife High Protein Vanilla, Kellogg's Rice Krispies Treats (37g). Lunch: Ratio Protein Yogurt, PopCorners Flex BBQ Protein Crisps, Sara Lee Butter Bread, Food Lion Fat Free American Cheese, Primo Taglio Buffalo Style Chicken Breast. Dinner: Rico Pork Tamale. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.6 lb a week
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 Comments
Happy Wednesday moon it will be okay no stressing
22 Dec 21 by member: buenitabishop
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buenitabishop, thanks! You're always so nice and positive! I appreciate you
22 Dec 21 by member: moon121314
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idk. I'm not in a cut and my dreams have been goofy. something in the atmosphere.
22 Dec 21 by member: HeBrewZ
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I should cut though. feeling jiggly.
22 Dec 21 by member: HeBrewZ
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I've been having weird dreams too. Maybe it's the non processed I'm doing...
22 Dec 21 by member: Diana 1234
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Hey guys. Yeah it's super weird. I may have one or two dreams a year that I remember and they've been super weird and continuously the last three or four nights.
22 Dec 21 by member: moon121314
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22 Dec 21 by member: pfduser
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Thanks moon that's so nice of you to say it comes from the heart.
22 Dec 21 by member: buenitabishop
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