Weigh In record (no journal entry) for 22 December 2021
|
134.7 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
584 kcal
|
Fat: 14.60g | Prot: 28.27g | Carb: 88.46g.
Lunch: Tomates Rojos, Union Ganadera Milanesa de Nalga. Dinner: Guaymallen Alfajor de Chocolate. Snacks/Other: Granola. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|