KWeisheit's Journal, 09 May 2014

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1195 kcal

Fat: 19.14g | Prot: 24.09g | Carb: 238.35g.   Breakfast: Coffee with Milk and Sugar. Lunch: Emerald Breakfast on The Go! - Nut Blend, Yoplait Thick & Creamy Lowfat Yogurt - Blackberry Harvest. Dinner: Spaghetti Sauce with Meat (Canned). Snacks/Other: Luzianne Sweetened Iced Tea, Kellogg's Special K Oats & Honey Cereal, Luzianne Sweetened Iced Tea. more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...