Weigh In record (no journal entry) for 22 December 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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764 kcal
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Fat: 32.87g | Prot: 51.68g | Carb: 65.10g.
Breakfast: Aldi Kochschinken, Gouda oder Edamer, Gut & Günstig Frühstücks Brötchen. Lunch: Semmel, Rinderroulade. Dinner: Zimbo Zwiebelmettwurst, Gut & Günstig Lachsschinken, Sammy's Super Sandwich. more...
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gaining 4.6 lb a week
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