Weigh In record (no journal entry) for 10 May 2014
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221.8 lb
Lost so far: 24.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2171 kcal
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Fat: 105.82g | Prot: 102.71g | Carb: 195.57g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Great Value Fancy Mild Cheddar Cheese Shredded, California Avocados , Egg Substitute (Liquid) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: SuperPretzel Soft Pretzels (with Salt), Sam's Club 3 Meat Pizza, Fritos Mild Cheddar Cheese Dip, Mt. Olive Pepperoncini. Dinner: Hidden Valley Fiesta Salsa Ranch, Shop 'n Save Medium Pitted Black Olives, Anheuser-Busch Anheuser-Busch Busch Light, V8 V8 Spicy Hot 100% Vegetable Juice, Green Giant Barley, Black Bean, and Vegetable Medley, Sam's Club Sam's Club Stuffed Salmon Filets. Snacks/Other: Planter's Fancy Whole Cashews, Watermelon. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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