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that's better .....
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162.9 lb
Lost so far: 24.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2014:
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1115 kcal
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Fat: 12.50g | Prot: 18.00g | Carb: 35.00g.
Breakfast: Protein fruit shake. Lunch: salad. Dinner: Shakes - Creamy Milk Chocolate, Wheat Germ. more...
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losing 4.9 lb a week
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