Weigh In record (no journal entry) for 31 March 2011
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1357 kcal
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Fat: 47.67g | Prot: 74.16g | Carb: 167.10g.
Breakfast: Steak, Egg White & Cheese Muffin Melt. Lunch: ketchup, oscar mayer hot dog, wonder hot dog bun. Dinner: tomato sauce, 3 cheese ravioli, garlic bread. Snacks/Other: lemonade, Butterfinger. more...
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losing 2.8 lb a week
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