Weigh In record (no journal entry) for 10 May 2014
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1391 kcal
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Fat: 65.69g | Prot: 111.61g | Carb: 94.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Strawberries, Baby Spinach, Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Navels Oranges, Claussen Kosher Dill Pickle Halves, Tomatoes, Ground Beef (Cooked), Cucumber (with Peel) . Snacks/Other: Pink Lady Apples, Grapefruit (Pink and Red) . more...
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3443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...
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gaining 12.6 lb a week
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