Weigh In record (no journal entry) for 22 December 2021
|
105.4 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1365 kcal
|
Fat: 37.29g | Prot: 163.40g | Carb: 96.71g.
Breakfast: Coffee, Rose-Apples , Cooked Egg White, Coffee. Lunch: Apples, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Dry Chickpeas (Fat Added in Cooking), Tomatoes, Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Tuna. Dinner: Cheese, Del Monte Mixed Fruit Cup, Soup, Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel) , Tomatoes, Carrots. Snacks/Other: Fresh & Easy Raw Whole Cashews, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Coffee. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|