Weigh In record (no journal entry) for 22 December 2021
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1811 kcal
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Fat: 67.32g | Prot: 70.33g | Carb: 139.61g.
Breakfast: Milklab Macadamia Milk, Nutritech Premium Diet Meal, Lancewood Double Cream Plain Yoghurt , Plums , Peaches . Lunch: Cappuccino, Poached Egg , Nutriday Low Fat Flavoured Yoghurt, Kombucha, Grapes. Dinner: Woolworths Mushroom Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Candied Ginger, White Table Wine . more...
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gaining 1.5 lb a week
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