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2012 6:00
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184.3 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2007 kcal
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Fat: 48.46g | Prot: 185.71g | Carb: 210.06g.
Breakfast: المراعي شرائح جبن ١.٥٪, ISO TRIBLE ZERO Chocolate Coconut, المراعي حليب خالي من اللاكتوز, المطرود خبز قمح, Egg White, Date. Lunch: Green String Beans, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ). Dinner: Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut, أكتيفيا زبادي سادة قليل الدسم, Roasted Almonds. Snacks/Other: Hulled Sunflower Seeds, Nestlé TOLA. more...
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losing 10.8 lb a week
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