Weigh In record (no journal entry) for 21 December 2021
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1566 kcal
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Fat: 33.50g | Prot: 138.98g | Carb: 178.77g.
Lunch: Savora Savora, Pan Blanco, Tomates, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo a la Plancha. Dinner: Granja del Sol Milanesa de Espinaca. Snacks/Other: Arándanos, La Serenísima Leche en Polvo, La Serenísima Leche Descremada, Manzana Roja, Banano. more...
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losing 0.5 lb a week
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