Weigh In record (no journal entry) for 22 December 2021
|
119.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1583 kcal
|
Fat: 87.27g | Prot: 74.40g | Carb: 162.38g.
Breakfast: Pepaya, Bubur Ayam. Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Bolu Susu Lembang Bolu Susu Original, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Meranti Bolu Gulung, Tropicana Slim Skim Milk Non Fat. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliaalbert98's weight history
|