Weigh In record (no journal entry) for 31 March 2011
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205.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2011:
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1574 kcal
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Fat: 57.04g | Prot: 62.20g | Carb: 210.09g.
Breakfast: apple, Squeeze Vegetable Oil Spread, Sprouted 16 Grain and Seed Bagels. Lunch: apple, lean cuisine mushroom pizza. Dinner: hershey nuggets, squeeze parkay, green peas, Brown Rice (Medium-Grain, Cooked), pork chop sirloin. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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