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19.00 bieżnia 40min. 9km/h BF 26,5% ???
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209.9 lb
Lost so far: 65.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2499 kcal
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Fat: 83.51g | Prot: 164.01g | Carb: 259.52g.
Breakfast: Banan, Biedronka Chleb Żytni z Żurawiną, Wedel Gorzka Klasyczna 64%, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Ciastka. Lunch: Herbata bez Cukru. Dinner: Bałtyk Czekolada z Nadzieniem Marcepanowym, Lidl Ogórek Kiszony, Łowicz Sos Boloński, Kujawski Olej (10g), Plony Natury Kasza Jęczmienna, Lidl Podudzie z Kurczaka bez Skóry. Snacks/Other: Terravita Czekolada Nadziewana Wiśniowa 70% , Jabłko, Marco Pierniki Korzenne, Biedronka Serek Wiejski Delikate Lekki. more...
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3520 kcal
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Activities & Exercise:
Cleaning - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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