Weigh In record (no journal entry) for 21 December 2021
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151.5 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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524 kcal
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Fat: 15.38g | Prot: 56.72g | Carb: 38.83g.
Breakfast: Ovo (Inteiro), Seven Boys Pão de Forma (50g). Lunch: Tomates, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carne do Peito de Frango (Assado, Cozido). more...
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gaining 0.5 lb a week
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vilani salviano's weight history
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