Weigh In record (no journal entry) for 21 December 2021
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228.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1436 kcal
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Fat: 79.83g | Prot: 44.55g | Carb: 129.01g.
Breakfast: Blueberry Cream Puffins. Lunch: Macaroni or Noodles with Cheese and Frankfurters or Hot Dogs, Sweet Baby Ray's Honey Mustard Dipping Sauce, Great Value Deli Style Sliced Swiss Cheese, Banquet Chicken Breast Patties, Ball Park Burger Buns. more...
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gaining 1.4 lb a week
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