Weigh In record (no journal entry) for 21 December 2021
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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2671 kcal
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Fat: 120.53g | Prot: 135.82g | Carb: 351.01g.
Breakfast: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Pyure Organic Stevia Blend, Benefiber Healthy Balance Prebiotic Fiber Supplement, Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: V8 Veggie Blend Healthy Greens, Bananas (Large), Minestrone, Dental Mints. Dinner: Ground Turkey Spanish rice. Snacks/Other: Enjoy Life Mini Chocolate Chips, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 0.2 lb a week
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