Weigh In record (no journal entry) for 21 December 2021
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181.9 lb
Lost so far: 9.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1819 kcal
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Fat: 86.44g | Prot: 64.10g | Carb: 199.78g.
Breakfast: Arla Kaergarden Gesalzen, Golden Toast Körner Harmonie Toasties, Philadelphia Gegrillte Paprika, REWE Delikatess Pfeffer Salami, Philadelphia Milka, Milram Burlander, REWE Feine Welt Brioche Francaise, Kaffee mit Milch. Dinner: Süßkartoffel, Ja! Lachsfilets, Hokkaido Kürbis, Karotten, REWE Beste Wahl Kokosmilch Cremig. more...
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gaining 17.0 lb a week
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