Weigh In record (no journal entry) for 21 December 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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3457 kcal
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Fat: 77.36g | Prot: 178.79g | Carb: 502.84g.
Breakfast: Vivi Verde Coop Cioccolato Fondente Extra 70%, Kellogg's Choco Krave, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Vivi Verde Coop Cioccolato Fondente Extra 70%, Fage Total 0%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Myprotein Burro di Arachidi Crunchy. more...
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losing 4.6 lb a week
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